A5 Black & White Thinking Notepad

Black and white thinking/ all or nothing thinking is where we find ourselves thinking about situations, people or things in one extreme or another but things usually aren’t that way. This notepad helps you to explore the situation, how it makes you feel and then gives you space to work on reframing from a more balanced perspective (aka the grey). It is designed to help you work through unhelpful thinking patterns during times when your thoughts become rigid or extreme, helping you to take a more balanced and middle ground approach. 
 
Product Specification:
* A5 Notepad
* Printed on 120gsm paper 
* 50 sheets per notepad 
* Backed with cardboard
* Designed and made in the UK