A5 Is This Thought True? Notepad

Just because you think it doesn’t mean it’s true. This notepad is here to help you work through the steps to find out if your thoughts are actually facts or based on assumptions or emotional responses by weighing up the evidence and helping you to reframe them into something more logical. This can help you to stay curious about your thoughts rather than automatically believing them as facts, and help you to reduce how much you overthink or ruminate on a particular thought.
 
Product Specifications:
* Printed on 120gsm paper
* A5 notepad
* 50 sheets per notepad
* Backed with cardboard
* Designed and made in the UK