DBT Mental Health Box
Some items may not be suitable for shipping outside of the UK.
Our DBT mental health box comes with everything you need to practice your skills and is the perfect accompaniment for when you’re in therapy. With our skills flash cards, coping strategy bag and other items to help you it’s the perfect way to get the most out of your skills.
Our DBT skills cards are filled with skills and strategies for you to use when you may need them. All 4 DBT modules have their own set of flash cards so you can easily find the skills you need (emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness and grounding).
Each box contains the following items:
My DBT Coping Strategy Toolkit Bag
DBT Skills Flash Cards
Cadburys Hot Chocolate Sachet
DermaV10 Lavender Roll On
Reusable Ice/ Heat Pack
Toxic Waste Sweets
I’m Okay/ Not Okay Wristband
Fidget Blocks (colour will vary)
Mental Health Safety Plan Worksheet
Self Harm Safety Plan Worksheet
Building A Self Soothe Box Worksheet