My Coping Strategy Toolkit

When our emotions become overwhelming it can sometimes be impossible to think of what to do to try and feel more calm and grounded or to get through difficult and distressing times safely. That’s where our coping strategy toolkit can help, with over 70 coping strategies for you to try, each with easy to follow instructions. Each category is colour co-ordinated so it’s easy to find the strategies you need quickly without having to search for page numbers.
 
In the book you’ll find coping strategies for: Intense emotions, Comfort, Distraction, Getting outdoors, Creativity, and Mindfulness
 
Throughout the book you’ll also find explanations of how and why some of these coping strategies work so that you can choose the ones that are going to work best for you in the moment. This book is also a great tool to help you discover new coping strategies that you might not have tried or heard of before.
 
Product specifications:
* A6 Wiro bound booklet (148mm x 105mm)
* 350gsm gloss cover
* 120gsm inner pages
* Over 70 coping strategies to try
* Colour co-ordinated sections for easy navigation