A4 Trigger Tracker Notepad

Our A4 Trigger Tracker Notepad is designed to help you recognise triggers and discover new healthy ways of managing distress. It helps you to recognise what your triggers are, how they make you feel, think and behave, and discover the coping skills that are most effective in those situations. Over time helping you to respond to triggers quickly, safely and effectively and better understand yourself in the process. 
 
Product Specifications: 
* 120gsm paper 
* A4 
* 50 sheets per notepad 
* Backed with cardboard
* Designed and made in the UK