top of page
A4 Trigger Tracker Notepad

A4 Trigger Tracker Notepad


Our trigger tracker notepad is perfect for keeping note of any difficult feelings or things that trigger you. It can also help you to recognise what coping skills work best for you so that you know where to turn next time you feel an urge to engage in an unhelpful behaviour.

120gsm paper


50 sheets per notepad

Backed with cardboard

Only 7 left in stock
bottom of page